WALKING MEDITATION
Feel good NOW!
That´s what life is about. You need a healthy body and a relaxed mind to be able to enjoy life most of the time and cope well with life’s challenges.
YADUMA Walking Meditation is about YOU and your quality of life, whatever is going on around you.
Learn how to bring yourself into a positive state of mind!
Learn how to direct your mind, focus and consciously relax!
Give your thinking a break and open the door your inner motivation!
Learn how to replace a poor lifestyle with healthy habits easily!
Become fit, both, physically and mentally while taking care of your heart!
http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3
Yaduma (Long Life) Walking Meditation is a prize awarded health & fitness program combining controlled Aerobic Exercise, Mental Training, elements of Pilates, Alexander Technique, auto-hypnosis and FUN - a natural energizer to retrieve motivation, boost metabolism, burn fat and relax intentionally. Walking improves your cognitive skills such as concentration as well as coordination. The hormones produced naturally act as a natural anti-aging remedy, help to relief stress, prevent burnout and enjoy life. Walking Coach Manuela Stoerzer Vogt teaches how to consciously relax, motivate, find inner peace and have fun on your way – since 2001 in Munich, Majorca and now in California.
Walking Meditation Training is a holistic alternative like Yoga and Meditation to enhance your energetic level, overall wellbeing and retrieve balance in life while burning fat and boosting your hormones.
Walking Meditation is a valuable tool to improve your wellbeing, especially if you suffer from health problems, such as HPB, cholesterol, overweight, cancer, depression, psychosomatic issues, addictions, go through rehab, or recover from operation.
Individual classes, tailored group sessions on request. Coaching via email and skype.
Please contact Manuela at emailmanuela@gmail.com or call
310 600 5144 (USA)
+34 661 682 888 (Spain)
+49 1520 31 35 335 (Germany)
