Burnout

What is “Burnout”?   How can I prevent Burnout?

Burnout is an unconscious state of mind causing agitation, strain, feeling of less effectiveness, loss of motivation, leading to dysfunctional attitudes and serious health problems.

In other words: batteries low – lack of joy – urgent need to recharge!

This condition develops little by little due to maladjustment of personal intentions and work reality.

Undiagnosed burnout syndrome can lead to alcohol addiction, drug abuse and suicide.

How to approach the problem:

• Identify the problem!!
• Remove yourself from your environment shortly
• Get support!!!!
  • we analyze the problem and activate your resources
  • realize misconception of demand and reality
  • learn to set limits, delegate…
  • motivate for hobbies and sports
  • introduce healthy habits
  • dream and realize former dreams
  • re-discover yourself!

  For more information please contact Manuela by email at emailmanuela@gmail.com or call   
  

• +49 1520 3135 335 (Germany)
• 424 259 1606 (US), +34 661 682 888 (Spain)