Depression

What is Depression?        How do I know if I am depressive?       How can I change?

Depression is very common
Depression requires support!!!
Depression can become very dangerous
The range of feeling low and depression is fluent
Most people suffer from some kind of depression once in life

If depression is undiagnosed too long it may become chronic.
Serious health, work, relationship and family problems
as well as addictions and suicide are common.

In 1997 WHO forecast depressive disorders to become the No 1 disease responsible for early death or disability in 2020.

If you have been feeling very low or sad during a longer period of time, lack motivation, joy and energy, have  low stress-resistance or feel hopeless,  you might suffer from a  depression. Get support!

Physical exercise and life coaching helps.
You might need medication and psychotherapy to get out of the low energy cycle.

Emotions are your inner guidance system.

Depression is a silent scream to change something!!!

Rediscover what truly motivates you. Appreciate the joy and wellbeing of the uncovered YOU.
Learn how you will enjoy new activities, techniques and habits.

For more information please contact Manuela by email at emailmanuela@gmail.com or call   

+49 1520  31 35 335 (Germany)

424 259 1606 (USA), +34 661 682 888 (Spain)