Stress

Stress – “distress” – a lack of coping strategies
may result in

weight problems
high blood pressure
relationship problems
a huge variety of health problems
illegal & illegal drug abuse, cigarettes etc. etc.

Welcome to a new approach!
Imagine you could switch from stress into fun.
Stress is a natural thing.
Formerly, humans were facing life threatening situations,  had to fight or flee.
Stress hormones are discharged to provide extra energy during stressful situations.
Nowadays, we no longer fight or run away from the lion. We live a sedentary lifestyle.
The extra energy – adrenalin or cortisone – is not being used and causes problems such as HBP, CHD, insomnia, eating disorders, drug abuse, alcohol problems and more.

Discover new coping strategies! Discover fun!
Learn how to use this extra energy for more wellbeing!
Train to focus on what you want rather on what is not right for you!

For more information please contact Manuela by email at emailmanuela@gmail.com or call   

+49 1520 3135 335 (Germany)

424 259 1606 (US), +34 661 682 888 (Spain)

We will be more than happy to inform you.