DEPRESSION ANXIETY

DEPRESSION ANXIETY versus JOY of LIFE

Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity?

Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe?

How does undiagnosed depression correlate with

• Alcohol consume
• Alcohol disease
• Drug abuse
• Addictions such as extensive sports or eating disorders
• Etc. ?

Compensating one problem with another is definitely no sustainable solution. Yet, supervised anti-depressants combined with therapy might be necessary to initially change the hormones in the system and get out of what they call “chronic depression”.

How can we replace unbeneficial thoughts, habits and emotions with constructive ones that enable us to live our life the way we choose?

I believe in learning and training, training, training!

After thousands of hours as a “Walking Coach” working with people in crisis and due to my own story I experienced that shifting your focus on what feels right and good rather than fighting against or running away from what feels bad is the way to overwrite thinking and acting habits.

Instant mood lift

Instant mood lift

Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel when you are in the movies. Fast forward your imagination to the end of the movie, see yourself leaving the cinema peacefully and totally relaxed. Take the easiness feeling along into your here and now. Whenever your thoughts remind you that you were in a bad mood originally, just smile and switch to the movie-experience.

Games like that can be helpful, lift your overall wellbeing. You learn to overcome wasting thinking habits that pull you down and replace them with new thoughts. However, if you suffer from serious low feelings over a longer period of time, you must realize that something inside of you might want to be admitted. Check this article http://walkingguru.wordpress.com/depression/ if you suffer from a depression, you need to get help to solve the issue rather fake a good mood! If depression becomes chronic it is very hard to get rid of it.

Stressful situations

Do you have strategies to cope with problems or stress?

Do you drink a glass of alcohol in order to relax?

Can you better enjoy going out with alcohol?

Do you have a hard time not to drink alcohol when socializing?

Do you tend to get physically tense during stressful situations?

Do you know about self-hypnosis and relaxation techniques?

If there was something you would like to change, what would that be?

Ask yourself !

Use 1440 Minutes wisely!

Imagine you take a full recovery break for the full length of 60 minutes with the only goal to just feel good. During this time, you put all open issues and problems aside to take care of them when your full break is completed. During these 60 minutes time out you concentrate on your body, breath, the beauty around you and charge yourself with all the positive thoughts you can think of. You are grateful for the 1440 life minutes available for you every day.

Some people have a jogging routine, go horseback riding or do other activities that involve focus on the body, aerobic exercise, fresh air and pure enjoyment. This routine supports them to achieve a positive mindset and charges their batteries on every level.

If you “have no time”, if you are looking for a fun routine to include into your 1440 minutes and if you are ready for a change, have a look at Yaduma’s Walking+Coaching offer. This service is created to support your change towards a happy and healthy lifestyle.

Walking+Coaching sessions are available in Munich in now. Please call Manuela at 01520-3135 335 for further information. We speak German, English, Spanish or French!