How do you motivate yourself to find the time and energy to exercise?
If you are one of that kind who….
is convinced not to enjoy exercise
has no time to spend for exercise
was never sportive
has a big resistance to get started…..
or similar,
How about exercising for the sake of feeling good about yourself to do it anyway?
You don´t need this super motivation to do it. Just do it and be proud of yourself for investing 30 minutes or so into your wellbeing, ever though your mind was not cooperative. After a few times, your mind gives in and you even enjoy the time using your muscles, breathing deeply, feeling your heart beat. Check it out!
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Why is change so difficult?
Our thinking patterns are effected by genetics, education, conditioning….
We may experience “automized” thinking and feeling reactions that seem out of our control.
We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before.
To “change your mind” means to continuously be aware of what and how you think and willingly jettison thinking patterns that no longer serve you. Especially the way you think and feel about yourself.
Train yourself to consciously decide to think what fits for you today!
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Categories: Alternative Ways, BLOG, Burnout, Creativity, Depression, Lifestyle, Motivation, Stress
Tags: Awareness, Burnout, business incentive, concentration, Control, cope stress, depression anxiety, Emotions, employee assistance, Fitness program Tahoe, Happiness, Help, Learning, Lifestyle, Meditation, Mindset, relaxation program, Spirituality, Stress Management, The power of NOW, Walking, Walking Program, Walking Program Tahoe, Walking Tahoe
I mean: You have the choice, choose to set you mind to have a good day – feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 
When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial state.
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You may have all reason to feel low. However, it does not help you. See how it effects you when you help others by giving something away. A Euro to a man who lives in the street, a smile coming from the heart to someone who does not receive much affection in his life – there are possibilities. It happens to me and I believe this is a human law: we are here to share. You send a little bit of positive energy out there and we all share it, you included.
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