No matter what you do: you only have the NOW, so why not
make the best out of it?
Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc.
If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is just a part of you that sometimes creates trouble if you don’t stop it, please email to Emailmanuela@gmail.com! I will be happy to send you an mp3 file for your i-Phone/smart phone/mp3
Enjoy your day!!!
If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. Tuned in into a negative ¨radio station¨ you send and receive negativity.
How can we tune into a positive vibration after having been conditioned in a certain way and probably experienced, taught or inherited negativity? In Asian cultures Meditation is part of their tradition. Learn to shut off the thinking, reprogram the mind and learn to appreciate what is already there.
Manuela Stoerzer Vogt has developed this fun, easy and effective YADUMA Walking Meditation technique to help you shift your focus from what you do not like to your already existing inner beauty and perfection, a place of peace and wellbeing – a practical time and budget friendly meditation tool for Westerners.
Coming back from a hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God!
When I first discovered the benefit of physical and mental wellness during Walking Exercise in 1992 I had no clue how significant this simple exercise could be for so many people I accompanied later on their change towards a happy and healthy lifestyle.
Studying Physical Fitness at Cooper Clinic for Aerobics Research I got the scientific explanation how you can make a major change to your overall wellbeing by simply introducing a regular Walking habit: the aerobic workout lets you burn extra fat reserves without hurting your joints, you get a strong, healthy heart since this heart muscle is being exercised regularly, you also get a healthy blood pressure and good blood chemistry, e.g. a healthy cholesterol. Realizing how stress , respectively the way how we cope with stress defines how prone we are to dis-ease and understanding the direct impact on how your body chemistry reacts to stress by producing stress hormones gave me the opportunity to not only solve my stress issues but show my Walking clients how to change the way of dealing with stress.
As a result of more training with my Indian Swami, Hypnosis and Alternative Healing techniques I developed a simple technique of easy steps how to use your mind the way to choose to – a Meditation technique for Western minds: Yaduma Walking Meditation. Anybody suffering from stress-related problems can learn to become the master of their mind by simply Walking in the nature, training a few simple steps that are easy, fun and effective. The moment the mind relaxes, you find inner peace, tranquility and the door to a creativity that is way bigger than your pure thinking capacity.
ZEN Teachings
1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone.
2. Sex is like air. It’s not that important unless you aren’t getting any.
3. No one is listening until you fart.
4. Always remember you’re unique. Just like everyone else.
5. Never test the depth of the water with both feet..
6. If you think nobody cares whether you’re alive or dead, try missing a couple of mortgage payments.
7. Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes.
8.. If at first you don’t succeed, skydiving is not for you.
9. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.
10. If you lend someone £20 and never see that person again, it was probably well worth it.
11. If you tell the truth, you don’t have to remember anything.
12. Some days you are the dog, some days you are the tree.
13. Don’t worry; it only seems kinky the first time.
14. Good judgment comes from bad experience … and most of that comes from bad judgment.
15. A closed mouth gathers no foot.
16. There are two excellent theories for arguing with women. Neither one works.
17. Generally speaking, you aren’t learning much when your lips are moving.
18. Experience is something you don’t get until just after you need it.
19. We are born naked, wet and hungry, and get slapped on our arse …. then things just keep getting worse. don’t judge and take over your power!
20. Never, under any circumstances, take a sleeping pill and a laxative on the same night.
If you don’t think this is funny, you might want to take your current state serious and decide to change something!
How do we introduce new habits?
How about some fun and taking it easy!?!
1. Realize what you want to change -
2. Find out WHY you want to change this -
3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now
4. Observe: still feeling how good it feels with the not-yet-but-about-to-be new habit?
If not so: STOP feeling bad about yourself and start at 1. 
Have a enjoyable day, lots of fun at all your duties and take it easy 
