Coming back from a hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God!
When I first discovered the benefit of physical and mental wellness during WalkingExercise in 1992 I had no clue how significant this simple exercise could be for so many people I accompanied later on their change towards a happy and healthy lifestyle.
Studying Physical Fitness at Cooper Clinic for Aerobics Research I got the scientific explanation how you can make a major change to your overall wellbeing by simply introducing a regular Walking habit: the aerobic workout lets you burn extra fat reserves without hurting your joints, you get a strong, healthy heart since this heart muscle is being exercised regularly, you also get a healthy blood pressure and good blood chemistry, e.g. a healthy cholesterol. Realizing how stress , respectively the way how we cope with stress defines how prone we are to dis-ease and understanding the direct impact on how your body chemistry reacts to stress by producing stress hormones gave me the opportunity to not only solve my stress issues but show my Walking clients how to change the way of dealing with stress.
As a result of more training with my Indian Swami, Hypnosis and Alternative Healing techniques I developed a simple technique of easy steps how to use your mind the way to choose to – a Meditation technique for Western minds: Yaduma Walking Meditation. Anybody suffering from stress-related problems can learn to become the master of their mind by simply Walking in the nature, training a few simple steps that are easy, fun and effective. The moment the mind relaxes, you find inner peace, tranquility and the door to a creativity that is way bigger than your pure thinking capacity.
Walking Meditation is a great way for Western minds to find out ¨who your really are¨. Once you learned to look beyond the thinking mind, right there where inner peace is located, you get clear signs of what makes your heart beat higher.
People tend to start Walking Meditation in times of struggle. Now, they NEED to change somethings, the body and mind just doesn`t cooperate any longer. Stress, lack of joy and motivation, diseases. Weight problems, High Blood Pressure, cancer etc. are said to be inherited, yet what is inherited as well is the way you deal with problems and how you see yourself and your life, your conditioning. Becoming aware and learning to discover what really matters for YOU is a beautiful thing on our way to find out your gift.
To book Walking Meditation or Skype Coaching sessions please contact Manuela at emailmanuela@gmail.com or 310 600 5144!
Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life.
Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy if you take yourself first. Then, you are driven by an inner voice rather than just struggling with your mental ideas of what you should do. A day with a total lack of energy is a sign. Maybe you need a break. Or are you fooling yourself and follow the wrong path? Maybe you get a cold. Maybe a depressive mode kills your energy. Signs are there to show you the way. Commitment is great as long as you still read the signs on your path. And if you don´t come up with your daily goals one day, don´t feel bad but refuel your system and get back on track the next day with full power.
People who are more committed to their mental ideas than to their inner voice are at higher risk for health problems.
Call 310 600 5144 for private Coaching sessions and further information on how to learn to listen to this inner voice.
And if you can`t make it, tomorrow is a new day to start again.
Go day by day.
Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis thinking, too much alcohol, negativity, bad habits…. is just a day. New page.
Take advantage of the next day to start doing yourself some good. Day by day.
