In 10 years of walking and talking with thousands of people of different ages, backgrounds, cultures, ethics as a Physical Fitness Specialist I came to the conclusion….
If emotions are coloring for life, I prefer the bright colors….
Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations?
A message, the transmitting of an information is enough to cause a stroke in some people….
Being aware that emotions are nothing but a current state of the “emotional body” or shade of the present being helps.
Some teachers talk about “changing the thought” or “flip-switching” in order to stop an ugly emotion to take over your overall being downwards as a result of a thought or an information.
This is how I intent to stay positive during difficult times: I know that I am not the emotion. I also allow myself to put the original problem that caused the emotion aside for a certain period of time, being confident, the problem will not run away, I will be able to take care of it in a little while…… During this time I focus on either meditation, auto-hypnosis, some relaxation technique or Walking Meditation to clear my mind. Sometimes, before voluntarily addressing the original problem, a solution comes up in my mind. The moment I allow myself to focus on relaxation, I am open for new possibilities and solutions. If I stick to fear, anger, problem-thinking, I limit possibilities for different solutions.
“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY! USE BOTH WISELY “
Stress starts in the brain. It is a chemical process. Stress hormones cruise your body.
You have choices how to deal with it.
Understand how stress works and be PROACTIVE: start Walking Meditation!
It takes only approximately 6 hours to enable yourself using this incredible tool – plus
If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns!
It is easy – if you know how! We can support you in determining your new lifestyle by accompanying you online on your path to a more fulfilled happy and healthy lifestyle. It is fun – easy – effective. For more information contact emailmanuela@gmail.com!
How come we focus more on our problems and the things we don’t like in our lives than on what we would like?
Once the negativity virus has infected the brain it is very hard to quit the cycle – burnout, depression, aggression, high blood pressure, low motivation, sleeplessness, alcohol, drugs, blablabla
This is the ultimate free remedy:
1. Go in the woods
2. Take a walk
3. Don’t think
4. Just do it
5. Try to smile – just a little bit
6. Walk until you feel peace of mind
You don’t like Walking?
IT DOES NOT MATTER! Just do it anyway.
Invite your inbuilt saboteur to come along for a walk in the woods and give you a real hard time…. until your mind finally gives in, endorphins start cruising your blood, you feel your heart beat, you open your eyes and enjoy the beauty of nature.
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