http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3
This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized.
Enjoy your day, everyday!
Open up for new ways to deal with your current situation, switch to a positive mindset, create your experiences and face the moment.
Have fun!
For more info, coaching via Skype or tailored workshops contact Manuela at +1 310-600-5144 or EmailManuela@gmail.com
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Categories: Alternative Ways, BLOG, Burnout, Creativity, Depression, Exercise, Lifestyle, Motivation, Self help, Stress
Tags: Meditation, Mindset, relief, self-development, Self-realization, stress release, Walking, Walking meditation
Why is change so difficult?
Our thinking patterns are effected by genetics, education, conditioning….
We may experience “automized” thinking and feeling reactions that seem out of our control.
We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before.
To “change your mind” means to continuously be aware of what and how you think and willingly jettison thinking patterns that no longer serve you. Especially the way you think and feel about yourself.
Train yourself to consciously decide to think what fits for you today!
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Categories: Alternative Ways, BLOG, Burnout, Creativity, Depression, Lifestyle, Motivation, Stress
Tags: Awareness, Burnout, business incentive, concentration, Control, cope stress, depression anxiety, Emotions, employee assistance, Fitness program Tahoe, Happiness, Help, Learning, Lifestyle, Meditation, Mindset, relaxation program, Spirituality, Stress Management, The power of NOW, Walking, Walking Program, Walking Program Tahoe, Walking Tahoe
Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision: Just do it without thinking twice: out there and move your body!!! You may jog or walk, as long and intense as you feel like, just do it!
This is how I do it: winter in Mallorca is smooth and yet humid. Those days I felt uncomfortable – bones feel humidity, circulation slow, cold hands, thinking: gosh, winter is coming! So I take my i-pod, put my jogging shoes on and go out there – what counts is that I do it today, no matter how long, intense, walk or jog.
In case you don’t manage yet, no problem!! You have just realized that your mind is sabotaging you by finding excuses.
And that is a great step!!!
Please contace Manuela at emailmanuela@gmail.com or phone +34 661 682 888 for further information!
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Categories: Alternative Ways, BLOG, Depression, Lifestyle, Motivation, Self help
Tags: Awareness, Depression, Lifestyle, Mental Power, Mindset, Walking Mallorca
I mean: You have the choice, choose to set you mind to have a good day – feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 
When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial state.
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This is my Yaduma approach:
1. Motivation / obligation or obligation kills motivation
2. Set appointments – pay for them- learn something new, just do it. With a Walking Coach it is EASY, entertaining and fun.
3. In only 3 hours or so you will not only feel a difference in your physical wellbeing but also the effect of a mental relaxation- Plus: I can proof the change of fitness by showing you how your heartrate has gone down which means, your heart muscle has grown, you are fitter.
The key is the fun factor, so get a coach to start out with who helps you overcome a “exercise-destructive” mindset 
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Enjoy your day, everyday!
