Peaceful Mind – Powerful Body

 

 

 

 

Walking Meditation for a peaceful mind and a powerful body

Cope Stress Mind to Body- Body to Mind

“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY “

Stress starts in the brain. It is a chemical process. Stress hormones cruise your body.
You have choices how to deal with it.

Understand how stress works and be PROACTIVE: start Walking Meditation!
It takes only approximately 6 hours to enable yourself using this incredible tool – plus

It is fun!

Positivity

WHAT YOU DON’T EXPERIENCE POSITIVELY YOU WILL EXPERIENCE NEGATIVELY  

Joseph Campbell

Peace in the present moment

FLOW – fully into what you are doing

Being in the NOW

Connected + part of the big picture

Meditation

Yoga

Sports

Experiencing connection with and in Nature

Hiking

Music

 

How do you experience peace in the present moment?

Balance

 

Black, white, colors

Ups, downs, movement

Life – play of changes

 

“People believe what they see, make them see” H.TH.

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time?

If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns!

It is easy – if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your path to a more fulfilled happy and healthy lifestyle. It is fun – easy – effective. For more information contact emailmanuela@gmail.com!

A POST FROM MY GURU

Someone once said: What goes around comes around.

Work like you don’t need the money.

Love like you’ve never been hurt.

Dance like nobody’s watching.

Sing like nobody’s listening.

Live like it’s Heaven on Earth.

——0—–

May there always be work for your hands to do;

May your purse always hold a coin or two;

May the sun always shine on your windowpane;

May a rainbow be certain to follow each rain;

May the hand of a friend always be near you;

May God fill your heart with gladness to
cheer you.

and may you be in heaven a half hour before the devil
knows your’e dead.

Pass this on and brighten some one’s day

Om Tat Sat     Swami Bhakti Chaitanyananda

Free holistic remedy

How come we focus more on our problems and the things we don’t like in our lives than on what we would like?
Once the negativity virus has infected the brain it is very hard to quit the cycle – burnout, depression, aggression, high blood pressure, low motivation, sleeplessness, alcohol, drugs, blablabla

This is the ultimate free remedy:
1. Go in the woods
2. Take a walk
3. Don’t think
4. Just do it
5. Try to smile – just a little bit
6. Walk until you feel peace of mind

You don’t like Walking?
IT DOES NOT MATTER! Just do it anyway.
Invite your inbuilt saboteur to come along for a walk in the woods and give you a real hard time…. until your mind finally gives in, endorphins start cruising your blood, you feel your heart beat, you open your eyes and enjoy the beauty of nature.

Connect with Nature

„We can only take care of nature and society if we take care of our souls.“

Satish Kumar

As Walking Coach  I act as a supportive companion.

I assist my clients to consciously leave the „monkey mind“ – get out of the brain into the body. Walking in the nature, total relaxation helps to discover this feeling of inner peace and being united with nature.

It’s got to be fun – that is my objective.

Instant mood lift

Instant mood lift

Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel when you are in the movies. Fast forward your imagination to the end of the movie, see yourself leaving the cinema peacefully and totally relaxed. Take the easiness feeling along into your here and now. Whenever your thoughts remind you that you were in a bad mood originally, just smile and switch to the movie-experience.

Games like that can be helpful, lift your overall wellbeing. You learn to overcome wasting thinking habits that pull you down and replace them with new thoughts. However, if you suffer from serious low feelings over a longer period of time, you must realize that something inside of you might want to be admitted. Check this article http://walkingguru.wordpress.com/depression/ if you suffer from a depression, you need to get help to solve the issue rather fake a good mood! If depression becomes chronic it is very hard to get rid of it.