WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body – meaning: your thinking influences your body reactions.

That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:

1. You work out physically and reduce the level of stress hormones in your blood, burn calories, boost your blood circulation and metabolism. You actively improve your physical health.

2. You learn how to think differently and how to allow yourself to stay relaxed in challenging situations. Looking at situations from a difference  helps you realize what impact your own evaluations of situations have on you and that you do have a choice how to think about and deal with things in many different ways. Create a new pattern! Physical dis-eases are mostly a result of an imbalance or a dissatisfaction on some level. You can heal yourself finding out what a fulfilled life means for you and what you need to live in balance.

3. Take a Break and have Fun! Fun is a super-energizer. Realize that nothing happens if you allow yourself to take a break from your busy or stressful schedule, leave the problems aside for an hour and have a good time. Well, something does happen: you become more clear and relaxed and enable yourself to introduce new strategies. Beside that you experience the fun during and wellbeing after an hour Walking with a Coach who guides you to new thinking patterns.

It takes about 3 weeks until you not only see and feel the difference but also know deep inside, that you have a choice and are free to direct your life in the way you decide.

Enjoy the path!

For info,  appointments for Walking Sessions or Coaching please call 310 600 5144 or emailmanuela@gmail.com

Walking is easy. Everybody can do it. The key for better health and longterm wellbeing with Walking is to have fun and enjoy every single time you go. Be healthy!

Create time and space for yourSELF!

What is so special about WALKING?

It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress.

It seems to be easier to meet an appointment with somebody than to meet up with your own needs in terms of physical, mental and emotional wellbeing. A Walking routine creates that space to learn to listen inside, to have your mind calm down, to feel at ease and peaceful and do do your body some good.

If you make appointments with yourself for as little as 30-60 minutes 3 times a week for your own wellbeing space and time for yourself, you create that space to reconnect and feel good, not only physically but in a holistic way.

Give it a try and see how easy you make it for yourself to keep up with your appointment!

If you need support to start we currently offer introductory classes, hiking, cardiovascular exercise in the sierras and Lake Tahoe area as well as email-coaching to get you started, to make the most out of every experience and to stay motivated

Enjoy your time!!!

Never give up!

Never give up!
NEVER give up!
Never give up!

And if you can`t make it, tomorrow is a new day to start again.

Go day by day.

Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis thinking, too much alcohol, negativity, bad habits…. is just a day. New page.

Take advantage of the next day to start doing yourself some good. Day by day.

Feel good Now!

Vitality flowing!

Walking is natural, easy and very effective. Yaduma’s goal is to not only motivate to do it, but enjoy it. We believe it is important to learn how to uplift yourself and appreciate your active existence. It is important to shift from a low or mediocre mindset to a positive mindset in order to attract more positive thoughts, feelings, actions.

“If you are complaining about things in your life, you are on the complaining frequency, and you are not in a position to attract what you want.

Get on to the frequency of good with your thoughts and words. Firstly you will feel good, and secondly you will be on the frequency of receiving more good.”   Rhonda Byrne

Peaceful Mind – Powerful Body

 

 

 

 

Walking Meditation for a peaceful mind and a powerful body

Cope Stress Mind to Body- Body to Mind

“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY “

Stress starts in the brain. It is a chemical process. Stress hormones cruise your body.
You have choices how to deal with it.

Understand how stress works and be PROACTIVE: start Walking Meditation!
It takes only approximately 6 hours to enable yourself using this incredible tool – plus

It is fun!

Positivity

WHAT YOU DON’T EXPERIENCE POSITIVELY YOU WILL EXPERIENCE NEGATIVELY  

Joseph Campbell

Peace in the present moment

FLOW – fully into what you are doing

Being in the NOW

Connected + part of the big picture

Meditation

Yoga

Sports

Experiencing connection with and in Nature

Hiking

Music

 

How do you experience peace in the present moment?

Balance

 

Black, white, colors

Ups, downs, movement

Life – play of changes

 

“People believe what they see, make them see” H.TH.

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time?

If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns!

It is easy – if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your path to a more fulfilled happy and healthy lifestyle. It is fun – easy – effective. For more information contact emailmanuela@gmail.com!