It takes about 3 weeks, 3 times a week Walking for unfit clients to readlize a considerable change in their heart beat. A heart muscle that is hardly used for aerobic exercise due to a sedentary lifestyle looses capacity, just like a leg in a cast looses muscle.
It is amazing to see the change happen within only 3 weeks. Where as an unfit heart beats unstable, rises quickly and needs MANY beats to supply the body with blood during exercise, a fit heart muscle needs less beats to do the same job. If you use a heart beat monitor you can almost see your heart muscle grow. Plus: you experience a clear change in wellbeing breathing fresh air and relaxing.
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Categories: Burnout, Lifestyle, Motivation
Tags: Aerobic exercise, anti-aging, burn fat, fatburner, Motivation, obesity and HBP, sedentary lifestyle, weight control, Weight-Management
Take your time!
The day your health forces you to stop involuntarily you find out: we have all the same amount of time.
Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to go outside, get some fresh air, breath deeply, open you eyes and get a clear mind: What is really important and urgent right now and here in my situation?
Giving over 1000 Coaching sessions I suggest: more short breaks and NO’s are VERY beneficial for your health, professional success, relationship and liver 
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What is it that you want to change?
What you can change NOW is your attitude towards change:
Believe that everything changes all the time!
Believe that even you change somehow all the time!
Believe that you can change those old patterns!
Let change be a process not just a goal!
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walking for health
…. an easy thing to do, but hard to remember….
next time when getting into an unpleasant situation that causes stress do this:
Observe your breath, observe your shoulders, muscles all over the body, especially neck area and also the face. Release all muscles and: smile!
Anything changes???
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